€33.79
‘The Queen of Pilates’ – The Times
‘Lynne is the undisputed First Lady of Pilates’ – The Observer
40 quick-fix Pilates workouts to fit into your daily schedule
Suitable for all fitness levels, these 10-minute mini workouts are each designed for a different part of your day – morning, noon and evening.
Starting with The New Fundamentals, Lynne Robinson’s programme features more than 100 illustrated step-by-step exercises, many of which are brand new to Pilates. As well as increasing your strength and flexibility, there are dedicated exercises to boost your immune system and improve the efficiency of your breathing. You’ll also discover how Pilates can benefit both your mental and physical health, helping you to reset your lifestyle, cope with stress and restore balance in your body.
Whether you want to lose weight, improve your fitness or tone up, this essential guide will help you integrate Pilates into your daily life and achieve your goals.
Out of stock
Suitable for all fitness levels, these 10-minute mini workouts are each designed for a different part of your day – morning, noon and evening. Lynne’s programme features more than 100 illustrated step-by-step exercises, many of which are brand new to pilates. As well as increasing your strength and flexibility, there are dedicated exercises to boost your immune system and improve the efficiency of your breathing. You’ll also discover how pilates can benefit both your mental and physical health, helping you to reset your lifestyle, cope with stress and restore balance in your body.
Weight | 0.66 kg |
---|---|
Dimensions | 24.4 × 18.8 × 1.8 cm |
Author | |
Publisher | |
Imprint | |
Cover | Paperback |
Pages | 208 |
Language | English |
Edition | |
Dewey | 613.7192 (edition:23) |
Readership | General – Trade / Code: K |
Can’t find the right book, why not give a gift card and let them find that special book.
If we don’t have the book you want, we will do our best to order it for you and often have it in a few days.
Cookie | Duration | Description |
---|---|---|
cookielawinfo-checkbox-analytics | 11 months | This cookie is set by GDPR Cookie Consent plugin. The cookie is used to store the user consent for the cookies in the category "Analytics". |
cookielawinfo-checkbox-functional | 11 months | The cookie is set by GDPR cookie consent to record the user consent for the cookies in the category "Functional". |
cookielawinfo-checkbox-necessary | 11 months | This cookie is set by GDPR Cookie Consent plugin. The cookies is used to store the user consent for the cookies in the category "Necessary". |
cookielawinfo-checkbox-others | 11 months | This cookie is set by GDPR Cookie Consent plugin. The cookie is used to store the user consent for the cookies in the category "Other. |
cookielawinfo-checkbox-performance | 11 months | This cookie is set by GDPR Cookie Consent plugin. The cookie is used to store the user consent for the cookies in the category "Performance". |
viewed_cookie_policy | 11 months | The cookie is set by the GDPR Cookie Consent plugin and is used to store whether or not user has consented to the use of cookies. It does not store any personal data. |
Get notified about new articles