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€20.79
In 2007, comedian and broadcaster, Dermot Whelan, arrived at a comedy festival in an ambulance. It was a hell of an entrance. He had had a panic attack enroute. Realising that this was not a sustainable way to travel to future gigs, Dermot decided to become a meditation teacher and learn how to destress without annoying the emergency services.
Now a leading corporate stress management expert, Dermot asks the question for all of us: how do we know when our minds are full? And what can we do about it before our heads are wrecked?
This book is his no nonsense, incense-free, hilarious guide to relaxing the head, reducing anxiety and living a calmer life. No ambulance required!
Out of stock
A no nonsense, incense-free, hilarious guide to relaxing the head, reducing anxiety and living a calmer life. A gentle introduction to mindfulness for the reluctant meditator.
| Weight | 0.382 kg |
|---|---|
| Dimensions | 23.4 × 15.2 × 2.3 cm |
| Author | |
| Publisher | |
| Imprint | |
| Cover | Paperback |
| Pages | 296 |
| Language | English |
| Edition | |
| Dewey | 155.9042 (edition:23) |
| Readership | General – Trade / Code: K |
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