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€20.99
‘It’s a cracking book, a cracking, cracking book’ Chris Evans, Virgin Radio
Learn how to never feel tired again with the life-saving toolkit to regaining your energy and finding happiness – the book everyone NEEDS in 2023
It isn’t normal to feel tired all the time.
In fact, fatigue is one of your body’s key ways of telling you that something isn’t right, but many of us trudge through life feeling some level of fatigue or lethargy every single day.
Registered nutritionist and executive coach Karina Antram will help you to identify and understand these symptoms and their causes, as well as providing the tools to reclaim the energy that is so fundamental to health, happiness and mental wellbeing.
Fix Your Fatigue will lead you through these five simple and achievable steps . . .
1. Fuel your body
2. Support your gut
3. Supercharge your sleep and exercise
4. Energise with supplements
5. Harness the power of your brain
. . . to reinvigorate your energy levels and never feel tired again.
In stock
Your tiredness is your body trying to tell you that something isn’t right. This book will teach you how to never feel tired again. ‘Fix Your Fatigue’ is here to tell you that feeling tired all the time isn’t just a part of life and there are 5 simple steps that you can take today to solve it, for good. Karina Antram, nutritionist and life coach, believes that energy is fundamental to our happiness. If we don’t have enough our relationships, our work and our physical and mental wellbeing suffer. Karina has developed your very own tiredness toolkit, one she has used on her many clients, about how you can eat, sleep, work, think and live to fuel yourself through your every day and fix your fatigue forever.
| Weight | 0.351 kg |
|---|---|
| Dimensions | 23.4 × 15.3 × 2.1 cm |
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| Cover | Paperback |
| Pages | 279 |
| Language | English |
| Edition | |
| Dewey | 613 (edition:23) |
| Readership | General – Trade / Code: K |
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