Total Meditation

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16.89

How to live the awakened life by the master of modern meditation

Meditation leads to transformation. It affects every aspect of your wellbeing and can bring about positive change in your body, affect your mental outlook, increase your decision-making ability and eliminate worry and anxiety.

World renowned for revolutionizing meditation for modern life, Deepak Chopra draws on his 30 years of practice and reveals how to achieve blissful awareness by waking up to who you really are. Perfect for beginners, sceptics or those looking for a new approach to stillness, his simple 7-day programme offers a life-changing path to a quiet mind.

ISBN: 9781846046162

Out of stock

For the last 30 years, Deepak Chopra has been at the forefront of the meditation revolution in the West. ‘Total Meditation’ is the culmination of his teachings, a complete exploration of the physical, mental, relational and spiritual benefits that these profound practices can bring. With his signature clarity, Chopra guides readers on how to cultivate a clear vision, heal suffering from the mind and body and help recover who you really are.

Additional information

Weight0.407 kg
Dimensions23.4 × 15.2 × 2.4 cm
Author

Publisher

Imprint

Cover

Paperback

Pages

304

Language

English

Edition
Dewey

158.12 (edition:23)

Readership

General – Trade / Code: K

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