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€11.69
‘An incredible human being with an extraordinary story to share’ Dr Rangan Chatterjee
‘A beautiful, life-changing manifesto’ Brené Brown
‘I will be forever changed by Dr Eger’s story’ Oprah
‘Her story is a testament to our true human potential. She’s a gift’ Nicole LePera
Each moment in Auschwitz was hell on earth. It was also my best classroom. Subjected to loss, torture, starvation and the constant threat of death, I discovered tools for survival and freedom that I continue to use every day.
In her darkest moments, Edith Eger discovered that the most damaging prison was the one in her mind. Drawing on her incredible story and experience as a celebrated therapist, she shares valuable life lessons to heal and inspire so that we too can break free from whatever’s holding us back.
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This practical and inspirational guide to healing from the bestselling author of ‘The Choice’ shows how to release your self-limiting beliefs and embrace your potential. The prison is in your mind. The key is in your pocket. In the end, it’s not what happens to us that matters most – it’s what we choose to do with it. We all face suffering – sadness, loss, despair, fear, anxiety, failure. But we also have a choice; to give in and give up in the face of trauma or difficulties, or to live every moment as a gift. Celebrated therapist and Holocaust survivor, Dr Edith Eger, provides a hands-on guide that gently encourages us to change the imprisoning thoughts and destructive behaviours that may be holding us back.
| Weight | 0.177 kg |
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| Dimensions | 19.8 × 12.6 × 1.6 cm |
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| Cover | Paperback |
| Pages | 246 |
| Language | English |
| Edition | |
| Dewey | 158.1 (edition:23) |
| Readership | General – Trade / Code: K |
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