Starfish Stretches and Bedtime Breathing

Categories:

11.69

A collection of playful and accessible mindfulness exercises to calm little bodies and minds.

This large tabbed board book features 8 simple exercises to guide children through the day from morning stretches to bedtime breathing. Each exercise is illustrated with bright, animated artwork from Sandra de la Prada.

From sunshine stretches to bumblebee breathing, this interactive book focusses on exercises that involve play, physical movement and breathing to make mindfulness fun and accessible for young children.

This early introduction to mindfulness will help children to manage worries, encourage focus and make bedtime and waking up that bit more fun.

Written in consultation with a child development psychologist and mindfulness expert.

Also available:
Ladybird Presents Mindfulness for Children
M is for Mindfulness

ISBN: 9780241519646

In stock

Here is a collection of playful and accessible mindfulness exercises to calm little bodies and minds. This large tabbed board book features 8 simple exercises to guide children through the day from morning stretches to bedtime breathing. Each exercise is illustrated with bright, animated artwork from Sandra de la Prada.

Additional information

Weight0.407 kg
Dimensions26.1 × 26.1 × 1.2 cm
Author

Publisher

Imprint

Cover

Other

Pages

18 unnumbered

Language

English

Edition
Dewey

613.71 (edition:23)

Readership

Children – juvenile / Code: J

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