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€16.89
The perfect starting place to learn about mindfulness. Presents the key attitudes and practices that Jon Kabat-Zinn has found most useful with his students and patients-through dozens of pithy essays with simple steps for transforming our relationship to the way we think, feel, love, work, and play-to more fully embody who we really are. Also includes a CD of five guided mindfulness meditations by the author.
In stock
The paperback release of Jon Kabat-Zinn’s modern classic on mindfulness for everyone. The hardback (9781604076585) edition has sold over 6,828 copies in the UK.
| Weight | 0.246 kg |
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| Dimensions | 21 × 15.9 × 1.5 cm |
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| Cover | Other |
| Pages | xii, 166 |
| Language | English |
| Edition | New edition |
| Dewey | 158.13 (edition:23) |
| Readership | General – Trade / Code: K |
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