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€24.69
It is well established that a Mediterranean style diet can reduce the risk of heart disease, stroke, cancer and diabetes.
Now, new evidence suggests that this pattern of eating also reduces the risk of depression, substantially. Â
Inspired by this fascinating new research, dietitian Paula Mee outlines a healthy eating plan based on the Mediterranean diet that is rich in healthy fats, wholegrain, unrefined carbs, and proteins. With over 70 easy-to-prepare recipes included, Mediterranean Mood Food shows that you can stay in great shape physically and mentally while still enjoying delicious food.
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Dietitian Paula Mee outlines a healthy eating plan based on the Mediterranean diet that is rich in healthy fats, wholegrain, unrefined carbs and proteins. With over 70 easy-to-prepare recipes included, ‘Mediterranean Mood Food’ promises that you can stay in great shape physically and mentally while still enjoying delicious food.
| Weight | 0.61 kg |
|---|---|
| Dimensions | 23 × 18.7 × 1.8 cm |
| Author | |
| Publisher | |
| Imprint | |
| Cover | Paperback |
| Pages | 210 |
| Language | English |
| Edition | |
| Dewey | 641.5631 (edition:23) |
| Readership | General – Trade / Code: K |
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