Ten minutes: that’s all it takes to make a healthy juice or shake, yet this small and simple step can have a massive impact on your health and well-being. Introducing one healthy blend a day is an easy way to boost nutrition levels to make you look and feel good, not just in the short term but as an easily maintained long-term lifestyle choice. A freshly made juice or smoothie can be healthy and cleansing, refreshing and zesty, smooth and creamy, or rich and full of complex flavour – but every glassful is a treat. Gorgeously photographed throughout, this comprehensive guide to juicing and blending offers detailed advice on equipment, how to prepare different fruits and vegetables, and using nuts, seeds and nutritional boosters.
Weight | 0.973 kg |
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Dimensions | 26.7 × 20.5 × 2.8 cm |
Author | |
Publisher | |
Imprint | |
Cover | Hardback |
Pages | 272 |
Language | English |
Edition | |
Dewey | 641.875 (edition:23) |
Readership | General – Trade / Code: K |
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