How to Master Your Monkey Mind

Categories:

19.49

– ‘An excellent book that will be of great benefit to those who feel lost and overwhelmed. Don Macpherson has a gift for guiding us gently back to the path.’ DAMON HILL OBE, 1996 Formula One Champion

– ‘I guarantee this book can help everyone in some shape or form.’ ANTHONY WATSON, England Rugby International

Are you a worrier?
Do stress and anxiety cloud your mind?
Do you ever really sleep properly?

For the first time, in this book, renowned mind coach Don Macpherson will share his ten simple tools to help you turn down the volume on the negative chatter in your head and take back control of your life.

With more than 25 years’ experience in his field, his techniques have turned around the performances of countless elite sports stars from the worlds of Formula One, rugby union and tennis.

Don will show you how to find your inner confidence, be more assertive and change your life for the better.

*Includes FREE audio download*

‘Don has the ability to understand and navigate what can be a minefield of distractions and issues.’ PAT CASH, 1987 Wimbledon Champion

‘Anyone can benefit from Don’s wisdom – especially right now.’ CLYDE BROLIN, author of In the Zone
__________

WHAT READERS ARE SAYING:

***** ‘Essential reading, showing us how to take back control of our minds and our lives.’
***** ‘Brilliant book that makes sense of our nonsensical human minds!’
***** ‘You’ve changed my life, Don… I’m thankful for your book.’

ISBN: 9781787633575

Out of stock

Are you a worrier? Do stress and anxiety cloud your mind? Do you ever really sleep properly? In this book, renowned mind coach Don Macpherson shares his ten simple tools to help you turn down the volume on the negative chatter in your head and take back control of your life. With more than 25 years’ experience in his field, his techniques have turned around the performances of countless elite sports stars from the worlds of Formula One and rugby union. Don will show you how to find your inner confidence, be more assertive and change your life for the better.

Additional information

Weight0.258 kg
Dimensions21.6 × 13.5 × 1.9 cm
Author

Publisher

Imprint

Cover

Paperback

Pages

288

Language

English

Edition
Dewey

152.46 (edition:23)

Readership

General – Trade / Code: K

Gift Vouchers

Can’t find the right book, why not give a gift card and let them find that special book. 

Learn More >

Click and Collect/Special Requests

If we don’t have the book you want, we will do our best to order it for you and often have it in a few days.

Learn More >

Receive the latest news

Subscribe To Our Newsletter

Get notified about new articles

Find the right book...