We are living in the age of anxiety, a situation that often makes us feel as if we are locked into an endless cycle of stress, sleeplessness, and worry. But what if we had a way to leverage our anxiety to help us solve problems and fortify our well-being? What if, instead of seeing anxiety as a curse, we could recognize it for the unique gift that it is? As a neuroscientist, Dr. Wendy Suzuki has discovered a paradigm-shifting truth about anxiety: yes, it is uncomfortable, but it is also essential for our survival. In fact, anxiety is a key component of our ability to live optimally. Every emotion we experience has an evolutionary purpose, and anxiety is designed to draw our attention to a number of negative emotions.
Weight | 0.29 kg |
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Dimensions | 13.8 × 21.3 × 2.6 cm |
Author | |
Publisher | |
Imprint | |
Cover | Paperback |
Pages | 304 |
Language | English |
Edition | |
Dewey | 152.46 (edition:23) |
Readership | General – Trade / Code: K |
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