€23.39
No. 1 Bestseller
Want to enjoy delicious food that fuels your body, gives you energy and powers your performance?Â
Derval O’Rourke is one of Ireland’s greatest athletes. She likes to eat and train, not diet and exercise. After devising a nutritionally balanced training menu with peak performance in mind, she gained boundless energy and a better ability to focus, both on and off the track. Here she reveals the recipes that helped her reach her professional goals.
Everything is intertwined. Cooking and eating well are vital for a happy, healthy life, and what you put into your body determines how you live and feel. So get ready to discover Derval’s theory for yourself: goodness in = greatness out. Eat like an athlete; perform for your life.Â
‘I’m so impressed with the taste of Derval’s dishes – they’re really fabulous and I can see how healthy and energy-giving they are’ Rachel AllenÂ
Out of stock
Want to enjoy delicious food that fuels your body, gives you energy and powers your performance both on and off the track? Let Derval O’Rourke show you how!Â
Weight | 0.619 kg |
---|---|
Dimensions | 23 × 18.7 × 1.7 cm |
Author | |
Publisher | |
Imprint | |
Cover | Paperback |
Pages | xxxi, 189 |
Language | English |
Edition | |
Dewey | 641.563 (edition:23) |
Readership | General – Trade / Code: K |
Can’t find the right book, why not give a gift card and let them find that special book.
If we don’t have the book you want, we will do our best to order it for you and often have it in a few days.
Cookie | Duration | Description |
---|---|---|
cookielawinfo-checkbox-analytics | 11 months | This cookie is set by GDPR Cookie Consent plugin. The cookie is used to store the user consent for the cookies in the category "Analytics". |
cookielawinfo-checkbox-functional | 11 months | The cookie is set by GDPR cookie consent to record the user consent for the cookies in the category "Functional". |
cookielawinfo-checkbox-necessary | 11 months | This cookie is set by GDPR Cookie Consent plugin. The cookies is used to store the user consent for the cookies in the category "Necessary". |
cookielawinfo-checkbox-others | 11 months | This cookie is set by GDPR Cookie Consent plugin. The cookie is used to store the user consent for the cookies in the category "Other. |
cookielawinfo-checkbox-performance | 11 months | This cookie is set by GDPR Cookie Consent plugin. The cookie is used to store the user consent for the cookies in the category "Performance". |
viewed_cookie_policy | 11 months | The cookie is set by the GDPR Cookie Consent plugin and is used to store whether or not user has consented to the use of cookies. It does not store any personal data. |
Get notified about new articles