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€10.39
Through a series of simple tips and calming quotes, this little book will be your guide to finding moments of mindfulness 365 days of the year.
In a world that’s busier and more demanding than ever, emotional self-care has never been more important.
Mindfulness is a practice that trains the brain to focus on the present moment, and meditation is a means of quietening the mind. When used together, these techniques can bring calm to your day, help you to face challenging situations, improve your health and wellbeing and enrich your life experiences.
Within these pages you’ll find:
With 365 Days of Mindful Meditations you can find time for mindfulness every day and live well all year round.
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Find time for mindfulness every day with this calming little book. With a raft of inspiring quotations and simple ideas to help you savour each moment and find joy in little things, it will help you to live well all year round.
| Weight | 0.21 kg |
|---|---|
| Dimensions | 13.6 × 10.1 × 2.2 cm |
| Author | |
| Publisher | |
| Imprint | |
| Cover | Hardback |
| Pages | 160 |
| Language | English |
| Edition | |
| Dewey | 158.13 (edition:23) |
| Readership | General – Trade / Code: K |
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